There are many common things we all deal with as emotional humans. Some of us deal with more emotions, some less.
But we all have them, one that is ever present in all of our lives is fear. Sure some of us are a little braver than others, but most still have some fear.
Be that is an actual fear of say; heights, spiders, clowns etc. or fears of reactions, rejection or even being honest.
It can stem from so many places for each of us and we all handle it so differently.
I recently read this poem about facing your fears and your disappointments. It offers the thought of just feeling them fully and allowing those feelings to happen.
Embrace them and make them a part of your life, walk towards them if you will.
I sat a few days with this, could that work?
So, I took something I've been carrying for a few months now that I've fought with myself over, been sick over and just was trying to stuff it away and faced my first road block.
My anxiety was really high talking to ex about this would be hard, maybe awkward too, would he be upset? shocked? what will his reaction be!
I couldn't squeeze my own hands hard enough. I focused on that fear or reaction.
I thought.. "this is fear, I'm so scared right now of the reaction to this. It's okay to be scared"
I finally uttered some words that needed to be said.
What felt like this huge crazy confession that I had built up so much quickly turned into a talk with one of my very best friends who didn't skip a beat to show me support and encourage me, to help me figure things out.
It opened a door of honesty that was lacking between us, lifted that weight off me and proved so much more to me.
Being told I was brave to admit what I had been carrying wasn't what I thought I'd hear either. I failed to realize it was brave, I was focused on how damn scared I was.
For once I looked at fear and said, I'm gonna feel you, I'm gonna walk with you and I'm still going to do what's brought you here no matter what.
Honestly, I have never felt such a moment of freedom, of relief. I know not all situations will go this smoothly, but it was still eye opening.
Now.... If I can do it again, time will tell me that if I can, for now I'm just enjoying the peace it's brought to me, fighting with yourself over your own feelings can become a little overwhelming and almost unhealthy. I didn't need to feel the shame and guilt the way I was, I needed to walk with it, I needed to face it and see if it was even justified and hurdle one proved it wasn't justified, it was fear in my way.
But steps were taken and I'm so thankful for that as it's changed so much already.